Over the summer, I read ‘Chatter. The Voice in Our Head and How to Harness It by Ethan Kross, after I’d had several conversations about how our inner dialogue can often seem to hijack our thinking. Read the full review here.
Read MoreReview – Ted Lasso, Apple TV+
I usually review a book for the ‘Change for the Better’ newsletter but this month to mix things up, here’s something different – a review of the Apple TV+ show, Ted Lasso.
Read MoreBook Review - Why We Do What We Do: Understanding Our Brain to Get the Best Out of Ourselves and Others Dr Helena Boschi
This is a great book for anyone who wants to get a basic and clear understanding of how our brains work and what that means for us.
Written by Dr Helena Boschi, a psychologist specialising in applied neuroscience in a business context, it’s a very accessible way of exploring the different aspects of the brain, from emotion to bias to change.
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