The art of letting ideas settle to make progress

There is real science behind the fact that slowing down and switching off can help us to speed up by allowing ideas to settle and percolate. By doing this, we’ll get more out of our days and keep our wellbeing intact. Here are five ideas to help you do more of that…

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Resilience, sisu and the happiest country in the world

Watching the Finnish ice hockey, team play ROC in the Olympic final I heard a commentator mention the ‘mental fortitude’. This really struck a chord, reminding me of ‘sisu’ a characteristic most often attributed to Finns. However, sisu is something we can all cultivate, and it can help to build our resilience.

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