There is real science behind the fact that slowing down and switching off can help us to speed up by allowing ideas to settle and percolate. By doing this, we’ll get more out of our days and keep our wellbeing intact. Here are five ideas to help you do more of that…
Read MoreThree ideas to help you rest, recharge and recover
In the run-up to the summer holidays, I’ve had so many conversations that make me feel people have been running at half-speed for some time, just waiting to get to the end of term finishing line.
Whether you’re planning a change of scene, focusing on more dedicated family time, or simply taking a break over the summer, it’s such an important reminder to focus on energy management and not time management.
Here are three things that might help you to really rest, recharge and recover
Read MoreAre you a human being or a human doing?
We get focused on busy, busy, busy and often forget (and don’t make time) to just ‘be’. Switching off to switch on our creativity, our idea-generation or simply remembering things we thoughts we’d forgotten, is vitally important to our wellbeing. Here are a few ideas to be more of a human being - not a human doing.
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