Building on the topic of hope, this post explores the concept of Psychological Capital and the related pillars of HERO. By building PsyCap, we can build wellbeing and performance. What’s involved in PsyCap and how we can build HEROs in ourselves and our teams?
Read MoreHow can you feel a little less frazzled by the festive season?
This time of year can be full of frazzle as well as sparkle. If you’re wondering how to keep a balance as we head towards the end of the year, here are a few ideas to help you avoid that ‘busy, busy, busy’ situation we can get drawn into.
Read MoreSix ideas that might help with feelings of overwhelm
There have been lots of feedback and reviews about COP 26 - some of it positive and some, not so great. But it has definitely raised the profile of the climate crisis . And with that has come overwhelm which is taking different forms. Here are six ideas that might help.
Read MoreProcrastination, perfectionism, wellbeing and the art of a deadline
Self-sabotage shows up in all sorts of ways, including procrastination and perfectionism. Here’s how I unpicked what was going on behind the stalling in my own work - and how I moved to getting it done.
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