This time of year can be full of frazzle as well as sparkle. If you’re wondering how to keep a balance as we head towards the end of the year, here are a few ideas to help you avoid that ‘busy, busy, busy’ situation we can get drawn into.
Read MoreSix ideas that might help with feelings of overwhelm
There have been lots of feedback and reviews about COP 26 - some of it positive and some, not so great. But it has definitely raised the profile of the climate crisis . And with that has come overwhelm which is taking different forms. Here are six ideas that might help.
Read MoreProcrastination, perfectionism, wellbeing and the art of a deadline
Self-sabotage shows up in all sorts of ways, including procrastination and perfectionism. Here’s how I unpicked what was going on behind the stalling in my own work - and how I moved to getting it done.
Read MoreBe curious, not judgemental
We can so easily be judgemental - but what would happen if we were more curious instead? A quick lesson from Ted Lasso might give you some insights and ideas to try…
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