Thanks to a bout of Covid-19, I’ve had the chance to think about how we manage our energy. Rather than thinking about it like time management, looking after our energy involves taking a different perspective. Thinking about energy as not just physical but emotional, mental and spiritual can help maintain our wellbeing and be less likely to get side-tracked when things change or are uncertain.
Read MoreAre you getting enough rest?
What does the word ‘rest’ mean to you? And how do you rest? How do you create more space to ‘be’ rather than always ‘do’?
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