This year, we have seen an increasing focus on the importance of nature on our mental as well as physical health, with governments encouraging us to get outside for the good of our health. We’ve had the opportunity to see and hear nature up close with fewer vehicles on the road and a reduction in air traffic. So, for me this book came at just the right time.
Lucy Jones has written a compelling read that explores human’s built-in inclination to connect to nature (‘biophilia’) and the huge benefit this delivers to our mental health and wellbeing. She shares evidence of how our connection with nature can make us calmer and happier as well as detailing larger-scale environmental studies.
It’s beautifully written in an engaging, warm, human and often autobiographical way, exploring some of the science around this subject as well as giving us Jones’ perspectives and shared experiences. We join her in her travels to different parts of the globe and learn more about research and insights that show us why change is so badly needed.
Almost all the chapters begin with a series of quotes from a wide range of sources from DH Lawrence, to Seamus Heaney to an anonymous quote from a patient in an NHS secure unit, among many others, all helping to paint the picture of why the natural world is so important for us all. This is an issue that affects every community and every age group globally, and she very clearly explains why.
This book is packed with valuable information that shows the reader the importance to humans of the connection between us, nature and our health. Equally, it shows the harm that our disconnection from nature is having to us and the world around us.
Jones shares really practical ideas and solutions to address the problems we’re facing so although I felt worried, I’ve was left with a feeling of optimism that we can to turn this around.
This is an informative read for anyone interested in learning more about the link between nature and mental health and the environment. It’s a great first step in understanding why we need to show ourselves – and the natural world - more care and kindness.
If you do read it, I defy you not to want to get outside!
Buy it here.