Over the last year or so, I’ve been doing a lot of reading around the topics of resilience, wellbeing and rest. There are huge number of myths bundled up in these subjects and particularly in the topic of rest. In our typical western culture, rest seems to be strongly associated with not doing much or at worst, laziness and weakness. But these are really dangerousmisconceptions.
Read MoreHow can you feel a little less frazzled by the festive season?
This time of year can be full of frazzle as well as sparkle. If you’re wondering how to keep a balance as we head towards the end of the year, here are a few ideas to help you avoid that ‘busy, busy, busy’ situation we can get drawn into.
Read MoreSix ideas that might help with feelings of overwhelm
There have been lots of feedback and reviews about COP 26 - some of it positive and some, not so great. But it has definitely raised the profile of the climate crisis . And with that has come overwhelm which is taking different forms. Here are six ideas that might help.
Read MoreBook review - The Future We Choose - Surviving the Climate Crisis
If you are feeling overwhelmed and in despair at the climate crisis, this is for you. In this hard to read but eminently pragmatic book, the authors spell out how we can move from hopelessness to hope.
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